One-Pot Dinner


Food.com
50 mins (prep 15, cooking 35)
13 ingredients
5 servings
Another quickie. Points...6.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , onions , peppers , ground-beef , beef , equipment , pasta , time-to-make , presentation , main-dish , beans , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (133.48 g)
Servings 5
Amount per Serving
Calories 304.36 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 5.83%
Saturated Fat 0.11g 2.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 507.62mg 105.75%
Total Carbohydrate 54.99g 91.66%
Dietary Fiber 22.65 g 453.08%
Sugars 2.22 g %
Protein 21.42g 214.17%
Vitamin A 1.56IU% Vitamin C 4.39mg%
Calcium 133.85mg% Iron 7.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, chopped celery, chopped green pepper, dried basil, stewed tomatoes, beef bouillon cube
 

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