One-Pot Spaghetti With Meat Sauce


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4-6 servings
Quick and easy. Green pepper, onion and red pepper flakes are optional. I usually skip the bell pepper and onion and add a 7 oz can of drained mushroom pieces instead.

Categories:  pasta,-rice-and-grains , low-sat.-fat , pasta , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , spaghetti , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (321.37 g)
Servings 4
Amount per Serving
Calories 182.77 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 12.49%
Saturated Fat 0.7g 13.97%
Trans Fat 0.0 %
Cholesterol 11.91mg 15.88%
Sodium 478.49mg 79.75%
Total Carbohydrate 31.16g 41.55%
Dietary Fiber 3.73 g 59.76%
Sugars 5.43 g %
Protein 10.23g 81.82%
Vitamin A 821.46IU% Vitamin C 22.89mg%
Calcium 42.81mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, small onion, uncooked spaghetti
 

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