One-Pot Veggie Pasta


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
Clipped from an old issue of Parade magazine, this easy and healthy pasta dish truly is cooked all in one pot!

Categories:  pasta,-rice-and-grains , <-30-mins , spaghetti , main-dish , healthy , broccoli , asparagus , pasta , vegetable , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (142.2 g)
Servings 4
Amount per Serving
Calories 255.12 Calories from Fat 88.47
% Daily Value *
Total Fat 9.83g 60.52%
Saturated Fat 5.5g 109.93%
Trans Fat 0.24g %
Cholesterol 33.72mg 44.96%
Sodium 674.92mg 112.49%
Total Carbohydrate 25.25g 33.67%
Dietary Fiber 2.34 g 37.44%
Sugars 1.55 g %
Protein 17.7g 141.62%
Vitamin A 254.66IU% Vitamin C 4.02mg%
Calcium 272.1mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, fresh asparagus, sliced zucchini, green pea, half-and-half cream
 

Comments