One Pot Wonder


Food.com
20 mins (prep 10, cooking 10)
16 ingredients
4 servings
This tastes so fresh and healthy, it's hard to believe it's a 20 minute pantry supper. It's even faster if you you have a jar of tapenade on hand.

Categories:  beginner-cook , tomato , fish , kosher , quick , equipment , french , brunch , potluck , one-dish-meal , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , small-appliance , inexpensive , tuna , pasta,-rice-and-grains , food-processor~blender , taste~mood , pasta , time-to-make , holiday , european , saltwater-fish , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (365.11 g)
Servings 4
Amount per Serving
Calories 348.96 Calories from Fat 196.65
% Daily Value *
Total Fat 21.85g 134.44%
Saturated Fat 3.91g 78.13%
Trans Fat 0.0g %
Cholesterol 9.51mg 12.69%
Sodium 1022.93mg 170.49%
Total Carbohydrate 22.99g 30.65%
Dietary Fiber 2.05 g 32.76%
Sugars 2.46 g %
Protein 16.28g 130.23%
Vitamin A 332.64IU% Vitamin C 2.32mg%
Calcium 310.92mg% Iron 4.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, white tuna, diced tomatoes
 

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