One Pound Pizza Dough Abm (Or 1 1/2 Pounds)
30 mins (prep 5, cooking 25)
7 ingredients
1-2 servings
This is based on a recipe from BH&G's Bread Machine Bounty. It's delicious and simple and makes a one pound (or 1 1/2 pounds in parens) pizza dough. Cook time does not include bread machine dough cycle. You may optionally freeze the dough, or half the dough, for later use. To freeze: wrap in plastic wrap and transfer to a freezer bag; seal, label, and freeze for up to 3 months; to thaw, let dough stand at room temperature about 2 1/2 hours or till thawed; you may also thaw overnight in the refrigerator. UPDATE: after reading the first reviewer's comments about the cooking method, I have to confess that while I use this recipe for the dough itself, I've never followed these cooking instructions, nor have I tried to freeze the dough; I've included those instructions because they came with the recipe and I wanted to be thorough in adding this recipe to Zaar. I'm intrigued enough to want to try both cooking methods and freezing the dough and will report back! :)

Categories:  low-cholesterol , <-30-mins , small-appliance , low-sat.-fat , healthy , equipment , bread-machine , low-in... , healthy-2 , time-to-make ,
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Serving Size (170.73 g)
Servings 1
Amount per Serving
Calories 13.0 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 0.47%
Saturated Fat 0.04g 0.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1171.09mg 48.8%
Total Carbohydrate 1.65g 0.55%
Dietary Fiber 1.08 g 4.3%
Sugars 0.0 g %
Protein 1.62g 3.24%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 6.65mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, bread flour, cornmeal


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