One-Skillet Crustless Zucchini Quiche


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
4-6 servings
For anyone like me looking for a few more healthy dinner recipes, this is a nice addition. Very convenient as everything is cooked (and baked) in one skillet! I salt and pepper to taste. Great when served with red grapes.

Categories:  <-60-mins , quiche , taste~mood , cheese , savory-pies , egg , low-carb , low-in... , diabetic , low-sodium , eggs~dairy , time-to-make , zucchini , low-calorie , main-dish , inexpensive , vegetarian , squash , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (226.15 g)
Servings 4
Amount per Serving
Calories 140.02 Calories from Fat 82.26
% Daily Value *
Total Fat 9.14g 56.24%
Saturated Fat 3.58g 71.57%
Trans Fat 0.0g %
Cholesterol 14.88mg 19.84%
Sodium 94.66mg 15.78%
Total Carbohydrate 8.71g 11.61%
Dietary Fiber 2.47 g 39.53%
Sugars 1.34 g %
Protein 8.71g 69.69%
Vitamin A 1012.2IU% Vitamin C 62.93mg%
Calcium 147.63mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, salt and pepper
 

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