One Skillet Mexican Chicken


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
This is my family's go-to meal when we want something quick and delicious. The best part of all is there is only one pan to clean. We use La Victoria Hot Salsa, but any salsa works great. You can eat this dish alone or put it in tortillas for burritos.

Categories:  pasta,-rice-and-grains , rice , poultry , brown-rice , one-dish-meal , time-to-make , chicken , black-beans , <-30-mins , easy , main-dish , beans , meat ,
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Ingredients

Nutrition

Serving Size (374.96 g)
Servings 4
Amount per Serving
Calories 742.48 Calories from Fat 224.37
% Daily Value *
Total Fat 24.93g 153.4%
Saturated Fat 9.21g 184.12%
Trans Fat 0.0 %
Cholesterol 78.63mg 104.84%
Sodium 688.35mg 114.73%
Total Carbohydrate 82.19g 109.58%
Dietary Fiber 18.81 g 300.91%
Sugars 0.15 g %
Protein 50.05g 400.39%
Vitamin A 285.87IU% Vitamin C 0.18mg%
Calcium 331.2mg% Iron 9.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
taco seasoning mix, salsa, minute brown rice
 

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