One Skillet Rice, Broccoli & Chicken Dinner


Food.com
30 mins (prep 15, cooking 15)
5 ingredients
4 servings
I got this recipe from Kraft - I add more broccoli than the recipe calls for - It is so yummy and so easy for a quick weeknight meal!

Categories:  beginner-cook , chicken-breast , poultry , low-sat.-fat , low-in... , one-dish-meal , time-to-make , 5-ingredients-or-less , chicken , low-fat , low-calorie , <-30-mins , easy , main-dish , meat , inexpensive , broccoli , healthy , vegetable ,
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Ingredients

  • 1 lb boneless skinless chicken breast, cut into 1-inch pieces
  • 1 (10 3/4 ounce) condensed cream of chicken soup
  • 1 (10 3/4 ounce) soup can full water
  • 1 cup of chopped broccoli
  • 2 cups instant rice

Nutrition

Serving Size (195.72 g)
Servings 4
Amount per Serving
Calories 136.08 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 18.28%
Saturated Fat 0.64g 12.77%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 54.08mg 9.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 25.51g 204.12%
Vitamin A 28.35IU% Vitamin C 0.0mg%
Calcium 7.96mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed cream of chicken soup, soup, chopped broccoli, instant rice
 

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