One Special Spaetzle


food network
21 mins (prep 15, cooking 6)
10 ingredients
4 servings


Categories:  dinner , side-dish , eggs , german , for-a-family , lunch ,
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Ingredients

Nutrition

Serving Size (67.22 g)
Servings 4
Amount per Serving
Calories 258.03 Calories from Fat 92.79
% Daily Value *
Total Fat 10.31g 63.44%
Saturated Fat 5.92g 118.47%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 653.74mg 108.96%
Total Carbohydrate 37.79g 50.39%
Dietary Fiber 5.62 g 89.88%
Sugars 0.22 g %
Protein 7.03g 56.24%
Vitamin A 281.93IU% Vitamin C 0.0mg%
Calcium 20.87mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, low sodium chicken stock, minced garlic, chopped flat-leaf parsley, grated parmesan, salt and freshly ground black pepper, pizza, special equipment
 

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