Onigiri - Japanese Rice Balls


allrecipes.com
70 mins (prep 20, cooking 30)
8 ingredients
4 servings
Onigiri are Japanese rice balls. They're fun to make and are a staple of Japanese lunchboxes (bento). You can put almost anything in an onigiri; try substituting grilled salmon, pickled plums, beef, pork, turkey, or tuna with mayonnaise.

Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (334.66 g)
Servings 4
Amount per Serving
Calories 42.37 Calories from Fat 33.03
% Daily Value *
Total Fat 3.67g 22.6%
Saturated Fat 0.51g 10.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 159.17mg 26.53%
Total Carbohydrate 1.73g 2.31%
Dietary Fiber 0.87 g 13.96%
Sugars 0.02 g %
Protein 1.31g 10.49%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 81.95mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked short-grain white rice, bonito shavings, sheets
 

Comments