Onion and Fresh Herb Omelet With Mixed Greens


Food.com
25 mins (prep 10, cooking 15)
16 ingredients
2 servings
I love this recipe for a light supper or weekend bruch. From cookinglight.com.

Categories:  for-1-or-2 , <-30-mins , european , main-dish , breakfast , number-of-servings , vegetarian , brunch , french , vegetable , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.5 g)
Servings 2
Amount per Serving
Calories 287.35 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 31.27%
Saturated Fat 2.57g 25.69%
Trans Fat 0.0g %
Cholesterol 338.34mg 225.56%
Sodium 764.49mg 63.71%
Total Carbohydrate 13.4g 8.93%
Dietary Fiber 0.03 g 0.25%
Sugars 12.91 g %
Protein 32.93g 131.7%
Vitamin A 727.68IU% Vitamin C 0.96mg%
Calcium 195.97mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, minced fresh parsley, minced fresh thyme, fresh ground black pepper, large egg, sliced onions, salad greens, crumbled goat cheese, sliced almonds
 

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