Onion and Garlic Smothered Pork Chops

35 mins (prep 5, cooking 30)
5 ingredients
4 servings
5 stars! I prepared with ease last night and had for lunch today and it was just as good leftover. I served with rice and english peas. I followed the suggestion of adding water and flour for more gravy. I will make this again and again. It smells heavenly too.

Categories:  5-ingredients-or-less , <-60-mins , easy , high-protein , high-in... , equipment , low-carb , low-in... , low-sodium , stove-top , time-to-make , very-low-carbs ,
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Serving Size (14.59 g)
Servings 4
Amount per Serving
Calories 101.41 Calories from Fat 99.9
% Daily Value *
Total Fat 11.1g 68.33%
Saturated Fat 1.53g 30.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.6mg 0.1%
Total Carbohydrate 0.74g 0.99%
Dietary Fiber 0.05 g 0.76%
Sugars 0.02 g %
Protein 0.14g 1.14%
Vitamin A 0.2IU% Vitamin C 0.7mg%
Calcium 4.18mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
center-cut pork chops, large