Onion and Pepper Frittata

35 mins (prep 25, cooking 10)
10 ingredients
4 servings
This came out of Great Taste-Low Fat Vegetables Cookbook.

Categories:  <-60-mins , egg , eggs~dairy , time-to-make ,
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Serving Size (78.17 g)
Servings 4
Amount per Serving
Calories 91.68 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 24.93%
Saturated Fat 0.59g 11.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 368.36mg 61.39%
Total Carbohydrate 10.64g 14.18%
Dietary Fiber 3.81 g 60.96%
Sugars 3.57 g %
Protein 4.05g 32.37%
Vitamin A 1471.15IU% Vitamin C 12.77mg%
Calcium 46.14mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, fresh parsley