Onion and Pepper Smothered Round Steak

food network
105 mins (prep 15, cooking 90)
19 ingredients
5 cups beef and gravy, about 6 servings

Categories:  dinner , steak , rice , main-dish , grains , american , beef , meat , vegetables , dutch-oven , onion ,
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Serving Size (197.75 g)
Servings 5
Amount per Serving
Calories 393.61 Calories from Fat 182.16
% Daily Value *
Total Fat 20.24g 155.7%
Saturated Fat 3.05g 76.28%
Trans Fat 0.3g %
Cholesterol 95.11mg 158.52%
Sodium 4064.08mg 846.68%
Total Carbohydrate 21.4g 35.67%
Dietary Fiber 5.4 g 108.09%
Sugars 1.51 g %
Protein 35.75g 357.47%
Vitamin A 5011.26IU% Vitamin C 3.23mg%
Calcium 68.53mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thin, top round steak, sliced onions, red and green bell peppers, freshly ground black pepper, freshly chopped parsley, white rice, dried oregano, dried thyme