Onion and Rice Casserole


Food.com
65 mins (prep 15, cooking 50)
9 ingredients
6 servings
I don't remember where I found this, but it sounds wonderful. Cheese, rice, and onions--what more could you want?

Categories:  side-dish , pasta,-rice-and-grains , onions , rice , equipment , <-4-hours , cheese , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-calorie , oven , casseroles , white-rice , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (236.24 g)
Servings 6
Amount per Serving
Calories 178.43 Calories from Fat 142.92
% Daily Value *
Total Fat 15.88g 146.57%
Saturated Fat 10.11g 303.16%
Trans Fat 0.32g %
Cholesterol 47.28mg 94.56%
Sodium 91.13mg 22.78%
Total Carbohydrate 1.53g 3.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.38 g %
Protein 7.72g 92.62%
Vitamin A 481.71IU% Vitamin C 0.0mg%
Calcium 232.53mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice, large, half-and-half cream
 

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