Onion and Yogurt Spaghetti

25 mins (prep 5, cooking 20)
8 ingredients
4-6 servings
I copied and adjusted this recipe from a cookbook a long time ago.I make it every now and then when I get cravings for it and the kids love it as well.You can adjust the ingredients to your liking. I myself never measure anyway.You can use wide egg noodles, spaghetti or linguine.

Categories:  pasta,-rice-and-grains , <-30-mins , easy , healthy , pasta , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Serving Size (226.56 g)
Servings 4
Amount per Serving
Calories 542.02 Calories from Fat 211.41
% Daily Value *
Total Fat 23.49g 144.58%
Saturated Fat 13.63g 272.58%
Trans Fat 0.73g %
Cholesterol 142.01mg 189.35%
Sodium 503.89mg 83.98%
Total Carbohydrate 66.71g 88.94%
Dietary Fiber 0.03 g 0.5%
Sugars 4.16 g %
Protein 16.19g 129.51%
Vitamin A 695.67IU% Vitamin C 0.91mg%
Calcium 132.59mg% Iron 3.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pepper