Onion-Apple Pork Chops Recipe

Taste of Home
2515 mins (prep 25, cooking 15)
9 ingredients
2 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (28.18 g)
Servings 2
Amount per Serving
Calories 86.6 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 16.25%
Saturated Fat 0.73g 7.28%
Trans Fat 0.0 %
Cholesterol 0.3mg 0.2%
Sodium 335.93mg 27.99%
Total Carbohydrate 10.2g 6.8%
Dietary Fiber 0.12 g 0.99%
Sugars 10.04 g %
Protein 0.18g 0.73%
Vitamin A 17.05IU% Vitamin C 0.07mg%
Calcium 19.95mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, medium apple, small onion, reduced-sodium chicken broth