Onion Bagels


Food.com
140 mins (prep 35, cooking 105)
8 ingredients
12 servings
My family loves onion bagels, but they are expensive to buy for as many as they would eat, so I found this recipe online.

Categories:  low-sat.-fat , breakfast , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , low-fat , low-cholesterol , kid-friendly , small-appliance , oven , breads , healthy , mixer ,
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Ingredients

Nutrition

Serving Size (68.07 g)
Servings 12
Amount per Serving
Calories 194.94 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 24.09%
Saturated Fat 0.23g 13.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 479.49mg 239.74%
Total Carbohydrate 42.08g 168.31%
Dietary Fiber 5.68 g 272.47%
Sugars 5.54 g %
Protein 6.95g 166.85%
Vitamin A 4.7IU% Vitamin C 0.73mg%
Calcium 19.83mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, bulk, chopped, cornmeal
 

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