Onion-Basil Grilled Vegetables Recipe


Taste of Home
2525 mins (prep 25, cooking 25)
12 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • 3 medium ears fresh corn, cut into 3 pieces
  • 1 pound medium red potatoes, quartered
  • 1 cup fresh baby carrots
  • 1 large green pepper, cut into 1-inch pieces
  • 1 large sweet red pepper, cut into 1-inch pieces
  • 1 envelope onion soup mix
  • 3 tablespoons minced fresh basil or 1 tablespoon dried basil
  • 1 tablespoon california olive ranch® olive oil
  • 1/4 teaspoon pepper
  • 1 tablespoon butter

Nutrition

Serving Size (10.27 g)
Servings 6
Amount per Serving
Calories 42.07 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 42.81%
Saturated Fat 1.63g 48.91%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 34.03mg 8.51%
Total Carbohydrate 0.28g 0.56%
Dietary Fiber 0.12 g 2.77%
Sugars 0.0 g %
Protein 0.07g 0.79%
Vitamin A 70.13IU% Vitamin C 0.08mg%
Calcium 3.48mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, medium red potatoes, baby carrots, sweet red pepper, onion soup mix, dried basil, or, minced fresh basil
 

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