Onion-Beef Muffin Cups Recipe


Taste of Home
2515 mins (prep 25, cooking 15)
11 ingredients
4 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (48.47 g)
Servings 4
Amount per Serving
Calories 165.47 Calories from Fat 118.71
% Daily Value *
Total Fat 13.19g 81.16%
Saturated Fat 8.19g 163.73%
Trans Fat 0.48g %
Cholesterol 32.98mg 43.97%
Sodium 7338.8mg 1223.13%
Total Carbohydrate 6.92g 9.23%
Dietary Fiber 0.03 g 0.53%
Sugars 5.5 g %
Protein 5.37g 42.97%
Vitamin A 369.86IU% Vitamin C 0.0mg%
Calcium 22.59mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, beef top sirloin steak, shredded part-skim mozzarella cheese, grated parmesan cheese
 

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