Onion Cheese Dip

40 mins (prep 10, cooking 30)
4 ingredients
6 servings
I had this at a New Year's party and it was so good I had to get the recipe to share here. Can easily be divided into smaller amounts, frozen and re-heated in the oven or microwave. Fresh chopped onion can be substituted for the frozen and it is also good with chopped artichoke hearts added. Serve with crackers or melba toast.

Categories:  <-60-mins , onions , high-in... , equipment , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , dip , easy , oven , vegetable ,
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Serving Size (114.55 g)
Servings 6
Amount per Serving
Calories 198.02 Calories from Fat 141.93
% Daily Value *
Total Fat 15.77g 145.61%
Saturated Fat 2.39g 71.8%
Trans Fat 0.0 %
Cholesterol 4.54mg 9.07%
Sodium 363.45mg 90.86%
Total Carbohydrate 8.25g 16.5%
Dietary Fiber 0.96 g 23.13%
Sugars 4.53 g %
Protein 6.55g 78.65%
Vitamin A 21.17IU% Vitamin C 4.2mg%
Calcium 147.1mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese