Onion-Crusted Plantains


food network
35 mins (prep 20, cooking 15)
10 ingredients
4-6 servings


Categories:  plantain , onion ,
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Ingredients

Nutrition

Serving Size (69.87 g)
Servings 4
Amount per Serving
Calories 350.16 Calories from Fat 194.67
% Daily Value *
Total Fat 21.63g 133.1%
Saturated Fat 7.37g 147.4%
Trans Fat 0.65g %
Cholesterol 39.37mg 52.5%
Sodium 118.03mg 19.67%
Total Carbohydrate 28.95g 38.6%
Dietary Fiber 0.65 g 10.37%
Sugars 11.1 g %
Protein 10.24g 81.92%
Vitamin A 340.45IU% Vitamin C 1.33mg%
Calcium 272.66mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large egg, ground allspice, fried onions
 

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