Onion-Crusted Salmon


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
4 servings
Salmon sure is popular in Norway! Here is another simple way to serve it, with a crispy onion topping.

Categories:  onions , 3-steps-or-less , fish , food-processor~blender , equipment , time-to-make , european , weeknight , <-30-mins , easy , norwegian , small-appliance , main-dish , oven , salmon , saltwater-fish , vegetable , scandinavian ,
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Ingredients

  • 4 salmon fillets (6 oz. each)
  • 1 (2 7/8 ounce) french-fried onions
  • 1/4 teaspoon pepper
  • 1/2 teaspoon ground thyme
  • 1 teaspoon dried dill
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons butter, melted

Nutrition

Serving Size (10.3 g)
Servings 4
Amount per Serving
Calories 53.93 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.95%
Saturated Fat 3.8g 76.01%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 47.57mg 7.93%
Total Carbohydrate 0.22g 0.29%
Dietary Fiber 0.08 g 1.29%
Sugars 0.0 g %
Protein 0.09g 0.76%
Vitamin A 184.8IU% Vitamin C 0.06mg%
Calcium 2.59mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, french-fried onions, ground thyme, dried dill, chopped fresh parsley
 

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