Onion-fried Mandarin Orange Chicken


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
6 servings
What a wonderful combination--caramelized onions and tender chicken complimented by a light orange sauce. Are you hungry yet? The dish is not only delicious it is quick to fix. This recipe is from Pillsbury Fast and Healthy, June 1996.

Categories:  beginner-cook , chicken-breast , poultry , low-sat.-fat , free-of... , low-carb , low-in... , low-sodium , time-to-make , asian , chicken , low-fat , low-calorie , <-30-mins , easy , main-dish , gluten-free , meat , healthy ,
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Ingredients

Nutrition

Serving Size (25.59 g)
Servings 6
Amount per Serving
Calories 47.03 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 27.0%
Saturated Fat 1.52g 45.64%
Trans Fat 0.08g %
Cholesterol 18.51mg 37.02%
Sodium 163.29mg 40.82%
Total Carbohydrate 0.8g 1.59%
Dietary Fiber 0.01 g 0.18%
Sugars 0.01 g %
Protein 4.44g 53.3%
Vitamin A 68.11IU% Vitamin C 0.0mg%
Calcium 2.64mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil leaves, dash cayenne pepper, finely chopped onion, mandarin orange segments
 

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