Onion Frittata


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
6 servings
This makes an ideal side dish to serve with grilled chicken or fish. Can also be used as a breakfast dish!

Categories:  side-dish , beginner-cook , comfort-food , breakfast , taste~mood , quick , equipment , brunch , potluck , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , lunch~snacks , easy , inexpensive , vegetarian , to-go... , vegetable , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (12.33 g)
Servings 6
Amount per Serving
Calories 73.19 Calories from Fat 73.08
% Daily Value *
Total Fat 8.12g 74.92%
Saturated Fat 5.14g 154.13%
Trans Fat 0.33g %
Cholesterol 21.5mg 43.0%
Sodium 64.47mg 16.12%
Total Carbohydrate 0.34g 0.67%
Dietary Fiber 0.02 g 0.5%
Sugars 0.02 g %
Protein 0.15g 1.78%
Vitamin A 249.99IU% Vitamin C 0.31mg%
Calcium 4.21mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced onions, large, freshly ground black pepper
 

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