Onion Gingered Chicken

55 mins (prep 10, cooking 45)
22 ingredients
4-6 servings
From Paul Prudhomme's Fiery Foods I Love. It's not as complicated as it looks.

Categories:  <-60-mins , chicken , low-calorie , onions , poultry , main-dish , meat , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (273.79 g)
Servings 4
Amount per Serving
Calories 214.22 Calories from Fat 96.03
% Daily Value *
Total Fat 10.67g 65.65%
Saturated Fat 1.4g 27.97%
Trans Fat 0.19g %
Cholesterol 7.2mg 9.6%
Sodium 1778.31mg 296.39%
Total Carbohydrate 22.51g 30.01%
Dietary Fiber 1.72 g 27.47%
Sugars 7.64 g %
Protein 7.95g 63.61%
Vitamin A 153.28IU% Vitamin C 0.99mg%
Calcium 20.22mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, ground ginger, ground cumin, dried thyme, white pepper, ground cardamom, dill seed, ground, ground nutmeg, ground cloves, ground sage, chicken pieces, chopped onions, minced fresh ginger