Onion, Leek and Mushroom Soup (Diabetic Friendly)

45 mins (prep 20, cooking 25)
14 ingredients
4-6 servings
This hearty soup combines the natural sweetness of caramelized onions with leek and mushrooms. The nutty flavor of wild rice adds something special. You can use brown rice if you prefer. This can be vegetarian by using veggie broth in place of the ask for meat broth. A food processor will make short work of the chopping.

Categories:  mushroom , <-60-mins , pasta,-rice-and-grains , onions , rice , 3-steps-or-less , north-american , comfort-food , taste~mood , brown-rice , soups-&-stews , diabetic , time-to-make , easy , vegetable , from-scratch ,
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Serving Size (193.1 g)
Servings 4
Amount per Serving
Calories 495.05 Calories from Fat 88.56
% Daily Value *
Total Fat 9.84g 60.55%
Saturated Fat 2.97g 59.45%
Trans Fat 0.0g %
Cholesterol 4.14mg 5.52%
Sodium 24846.2mg 4141.03%
Total Carbohydrate 76.97g 102.63%
Dietary Fiber 2.78 g 44.45%
Sugars 15.04 g %
Protein 24.08g 192.63%
Vitamin A 4.55IU% Vitamin C 0.0mg%
Calcium 89.5mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, sliced leek, splenda brown sugar blend, brown button mushrooms, finely chopped carrot, reduced-sodium chicken broth, dry sherry, cold water