Onion Mashed Potatoes


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
6 servings
A nice change from the ordinary.

Categories:  side-dish , north-american , low-sat.-fat , comfort-food , taste~mood , equipment , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , american , inexpensive , healthy , vegetarian , potato , southern-u.s. , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (9.84 g)
Servings 6
Amount per Serving
Calories 37.63 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 21.16%
Saturated Fat 1.45g 43.41%
Trans Fat 0.08g %
Cholesterol 8.75mg 17.5%
Sodium 429.29mg 107.32%
Total Carbohydrate 2.59g 5.18%
Dietary Fiber 0.05 g 1.29%
Sugars 2.45 g %
Protein 1.76g 21.09%
Vitamin A 70.34IU% Vitamin C 0.33mg%
Calcium 60.58mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, small onion, dried parsley
 

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