Onion, Mushroom and Spinach Saute (For Two)


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
Getting more spinach into our diet is something I've been working on lately, but not everyone likes just plain spinach. This recipe adds spinach to fried onions and mushrooms. The balsamic vinegar is wonderful but substitute a splash of lemon juice if you like. Easily doubled.

Categories:  technique , mushroom , side-dish , onions , greens , quick , low-carb , low-cholesterol , easy , gluten-free , number-of-servings , inexpensive , healthy-2 , <-15-mins , for-1-or-2 , stir-fry , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , lactose-free , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (91.78 g)
Servings 2
Amount per Serving
Calories 43.94 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 8.56%
Saturated Fat 0.39g 3.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.98mg 2.25%
Total Carbohydrate 3.54g 2.36%
Dietary Fiber 1.26 g 10.07%
Sugars 1.36 g %
Protein 2.71g 10.83%
Vitamin A 2813.24IU% Vitamin C 10.09mg%
Calcium 34.31mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt and pepper
 

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