Onion, Olive and Orange Salad


Food.com
5 mins (prep 5)
10 ingredients
4 servings
Looking for something different? This is a very pretty salad, delicious too! From Food and Drink Magazine.

Categories:  technique , salad , beginner-cook , greens , 3-steps-or-less , quick , low-carb , potluck , low-cholesterol , easy , gluten-free , salad-dressings , healthy-2 , lettuces , <-15-mins , fruit , spanish , no-cook , free-of... , oranges , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , european , citrus , lactose-free , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (194.28 g)
Servings 4
Amount per Serving
Calories 376.85 Calories from Fat 331.29
% Daily Value *
Total Fat 36.81g 226.52%
Saturated Fat 5.39g 107.77%
Trans Fat 0.0g %
Cholesterol 2.37mg 3.15%
Sodium 833.78mg 138.96%
Total Carbohydrate 12.4g 16.53%
Dietary Fiber 4.02 g 64.33%
Sugars 3.81 g %
Protein 2.03g 16.2%
Vitamin A 2933.81IU% Vitamin C 46.13mg%
Calcium 98.3mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

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