Onion Omelet from the Ticino


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
2-3 servings
Traditional omelet

Categories:  swiss , for-1-or-2 , <-15-mins , european , breakfast , quick , number-of-servings , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (300.74 g)
Servings 2
Amount per Serving
Calories 645.57 Calories from Fat 566.91
% Daily Value *
Total Fat 62.99g 193.83%
Saturated Fat 32.52g 325.22%
Trans Fat 1.94g %
Cholesterol 127.17mg 84.78%
Sodium 389.7mg 32.48%
Total Carbohydrate 21.22g 14.15%
Dietary Fiber 3.86 g 30.84%
Sugars 9.65 g %
Protein 3.0g 11.99%
Vitamin A 1482.69IU% Vitamin C 16.78mg%
Calcium 66.51mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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