Onion Pilau


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
4 servings
A nice side to a curry, quick and tasty.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , rice , quick , equipment , long-grain-rice , low-sodium , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (262.96 g)
Servings 4
Amount per Serving
Calories 378.39 Calories from Fat 64.35
% Daily Value *
Total Fat 7.15g 44.03%
Saturated Fat 3.29g 65.78%
Trans Fat 0.16g %
Cholesterol 16.15mg 21.53%
Sodium 294.44mg 49.07%
Total Carbohydrate 66.81g 89.08%
Dietary Fiber 2.36 g 37.74%
Sugars 2.9 g %
Protein 9.89g 79.14%
Vitamin A 161.65IU% Vitamin C 0.55mg%
Calcium 31.79mg% Iron 5.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large
 

Comments