Onion Rings


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
4-6 servings
These are extra crispy!

Categories:  <-15-mins , beginner-cook , onions , low-sat.-fat , quick , appetizer , snack , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , lunch~snacks , easy , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (90.47 g)
Servings 4
Amount per Serving
Calories 127.74 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.62%
Saturated Fat 0.13g 2.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 63.92mg 10.65%
Total Carbohydrate 23.85g 31.8%
Dietary Fiber 3.21 g 51.38%
Sugars 0.12 g %
Protein 4.24g 33.88%
Vitamin A 2.7IU% Vitamin C 0.0mg%
Calcium 46.35mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow sweet onion, pinch salt, pinch pepper
 

Comments