Onion Sauce Chicken


Food.com
80 mins (prep 20, cooking 60)
8 ingredients
8 servings
This is a wonderful chicken recipe. The chicken falls apart into the sauce once plated. Excellent with rice even better with my homemade rice pilaf. I have posted this recipe as well under Elaine's Rice Pilaf.

Categories:  beginner-cook , chicken-breast , poultry , free-of... , equipment , <-4-hours , low-carb , low-in... , time-to-make , chicken , easy , main-dish , lactose-free , oven , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (70.97 g)
Servings 8
Amount per Serving
Calories 138.59 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 102.81%
Saturated Fat 1.24g 49.52%
Trans Fat 0.0 %
Cholesterol 1.35mg 3.6%
Sodium 646.21mg 215.4%
Total Carbohydrate 13.67g 36.45%
Dietary Fiber 1.82 g 58.26%
Sugars 0.78 g %
Protein 3.35g 53.57%
Vitamin A 2.85IU% Vitamin C 0.12mg%
Calcium 7.85mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onion, large, fresh ground pepper, ground thyme
 

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