Onion Squares

45 mins (prep 15, cooking 30)
14 ingredients
9 servings
Is it a vegetable side dish or is it corn bread? This recipe comes from The New American Diet Cookbook and is credited to having originated in eastern Oregon. It is deliciously different and goes well with stews, bean soup or chili.

Categories:  <-60-mins , holiday , side-dish , quick-breads , midwestern-u.s. , north-american , american , breads , diabetic , time-to-make ,
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Serving Size (10.06 g)
Servings 9
Amount per Serving
Calories 58.27 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 70.54%
Saturated Fat 0.67g 30.29%
Trans Fat 0.0 %
Cholesterol 0.66mg 1.97%
Sodium 183.67mg 68.87%
Total Carbohydrate 2.07g 6.22%
Dietary Fiber 0.0 g 0.06%
Sugars 0.6 g %
Protein 1.31g 23.66%
Vitamin A 4.96IU% Vitamin C 0.0mg%
Calcium 71.39mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat yogurt, dill weed, whole wheat pastry flour, cornmeal, nonfat milk, creamed corn