Onion Steaks

25 mins (prep 10, cooking 15)
8 ingredients
4 servings
Great flavored slices of onion pan fried. Serve this along side a steak or a burger.Have it as a side dish for an brunch or dinner buffet. This recipe is adapted from one published in the July 06 Bon Apetit Magazine. Try it I'm sure you will enjoy it.

Categories:  low-protein , side-dish , onions , <-30-mins , equipment , brunch , vegetable , low-in... , stove-top , time-to-make ,
Share on Newzsocial



Serving Size (57.56 g)
Servings 4
Amount per Serving
Calories 204.2 Calories from Fat 127.8
% Daily Value *
Total Fat 14.2g 87.41%
Saturated Fat 4.98g 99.54%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 235.38mg 39.23%
Total Carbohydrate 21.15g 28.2%
Dietary Fiber 2.22 g 35.52%
Sugars 17.72 g %
Protein 1.02g 8.17%
Vitamin A 386.44IU% Vitamin C 2.42mg%
Calcium 92.51mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, sweet onions