Onion-Stuffed Flat Bread


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
8 servings
From Vegetarian Times. Pan-fried flat breads are served at breakfast in India, but the crispy treats can be used for other meals as well. 192 cal; 5g prot; 8g fat; 29g carbs; 0mg chol; 148mg sod; 3g fiber; 2g sugars.

Categories:  onions , low-sat.-fat , food-processor~blender , taste~mood , indian , free-of... , equipment , low-in... , time-to-make , egg-free , low-cholesterol , nut-free , <-30-mins , flat-shaped-breads , small-appliance , breads , vegetarian , savory , vegetable , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (66.19 g)
Servings 8
Amount per Serving
Calories 72.82 Calories from Fat 50.49
% Daily Value *
Total Fat 5.61g 69.01%
Saturated Fat 0.44g 17.48%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 147.71mg 49.24%
Total Carbohydrate 5.57g 14.85%
Dietary Fiber 1.01 g 32.24%
Sugars 2.52 g %
Protein 0.65g 10.44%
Vitamin A 1.22IU% Vitamin C 4.62mg%
Calcium 13.73mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, jalapeno chile, white whole wheat flour
 

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