Onion Tapenade


MyRecipes.com
30 mins (prep 5, cooking 25)
9 ingredients
makes: 2 cups (serving size: 2 tbsp)
Don't waste precious calories on spreads like mayo or cream cheese when flavorful Onion Tapenade is equally as tasty and much more healthy.

Categories:  low-fat , dips~spreads , low-cholesterol , entertaining , low-saturated-fat , vegetables , appetizers , health , low-sodium , quick~easy ,
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Ingredients

Nutrition

Serving Size (263.63 g)
Servings 2
Amount per Serving
Calories 405.71 Calories from Fat 140.49
% Daily Value *
Total Fat 15.61g 48.04%
Saturated Fat 2.19g 21.89%
Trans Fat 0.0g %
Cholesterol 0.6mg 0.4%
Sodium 228.4mg 19.03%
Total Carbohydrate 61.22g 40.81%
Dietary Fiber 0.25 g 2.03%
Sugars 59.81 g %
Protein 0.2g 0.81%
Vitamin A 52.25IU% Vitamin C 0.49mg%
Calcium 16.8mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, golden raisins, fresh parsley
 

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