Onion Tomato Soup Recipe

Taste of Home
1040 mins (prep 10, cooking 40)
11 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (196.93 g)
Servings 6
Amount per Serving
Calories 53.25 Calories from Fat 32.13
% Daily Value *
Total Fat 3.57g 32.91%
Saturated Fat 0.49g 14.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 705.48mg 176.37%
Total Carbohydrate 5.58g 11.17%
Dietary Fiber 0.51 g 12.34%
Sugars 4.66 g %
Protein 0.85g 10.23%
Vitamin A 497.37IU% Vitamin C 19.81mg%
Calcium 16.54mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced onions, minced fresh basil, minced fresh oregano, plum tomatoes, seeded