Online Round 2 Recipe - Spinach and Cheese Souffle


food network
40 mins (prep 10, cooking 30)
8 ingredients
4 servings


Categories:  winter , eggs , monterey-jack , christmas , spinach , baking ,
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Ingredients

Nutrition

Serving Size (66.96 g)
Servings 4
Amount per Serving
Calories 233.59 Calories from Fat 137.79
% Daily Value *
Total Fat 15.31g 94.2%
Saturated Fat 9.71g 194.22%
Trans Fat 0.0 %
Cholesterol 40.22mg 53.63%
Sodium 819.83mg 136.64%
Total Carbohydrate 2.18g 2.9%
Dietary Fiber 0.17 g 2.64%
Sugars 0.5 g %
Protein 21.36g 170.89%
Vitamin A 1165.24IU% Vitamin C 2.11mg%
Calcium 707.76mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, creamed, shredded monterey jack cheese, , special equipment
 

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