Only Bran Muffins
30 mins (prep 10, cooking 20)
9 ingredients
6 servings
It's "only bran" because there's no flour in the recipe. My BF was following a diet by a French nutritionist Docteur Pierre Dukan, and the only carb he could eat was bran, so using other bran muffin recipes as inspiration, I finally settled on this one. I have surprisingly received compliments from other dinner guests (even during my experimentation phase), so I thought I'd post my finalized recipe.

Categories:  quick-breads , pasta,-rice-and-grains , muffins , <-30-mins , lunch~snacks , easy , low-sat.-fat , grains , oven , healthy , breads , equipment , brunch , low-in... , snack , time-to-make ,
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Serving Size (16.77 g)
Servings 6
Amount per Serving
Calories 38.95 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 10.17%
Saturated Fat 0.21g 6.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 81.89mg 20.47%
Total Carbohydrate 10.59g 21.17%
Dietary Fiber 2.41 g 57.94%
Sugars 0.23 g %
Protein 2.71g 32.52%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 54.14mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat bran, nonfat plain yogurt