Only Bran Pancakes
15 mins (prep 5, cooking 10)
7 ingredients
2 servings
This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!

Categories:  for-1-or-2 , <-15-mins , low-calorie , pancakes-and-waffles , breakfast , quick , number-of-servings , low-in... , low-sodium , time-to-make ,
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Serving Size (33.88 g)
Servings 2
Amount per Serving
Calories 72.77 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 6.4%
Saturated Fat 0.39g 3.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 630.46mg 52.54%
Total Carbohydrate 19.59g 13.06%
Dietary Fiber 4.56 g 36.44%
Sugars 0.43 g %
Protein 5.12g 20.47%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 17.16mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat bran, nonfat plain yogurt