Only Fruit and Nut Bars (Pb&j)


Food.com
10 mins (prep 5, cooking 5)
3 ingredients
2 servings
Similar to Prana Bars or Lara Bars. The possibilities are limitless with different combinations of dried fruit, nuts, and spices. Found similar recipes on www.wellsphere.com

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , fruit , lunch~snacks , easy , quick , number-of-servings , nuts , low-in... , low-sodium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.03 g)
Servings 2
Amount per Serving
Calories 227.13 Calories from Fat 109.89
% Daily Value *
Total Fat 12.21g 37.56%
Saturated Fat 1.88g 18.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.61mg 0.72%
Total Carbohydrate 27.27g 18.18%
Dietary Fiber 3.41 g 27.25%
Sugars 17.51 g %
Protein 7.27g 29.08%
Vitamin A 0.0IU% Vitamin C 0.68mg%
Calcium 40.58mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apple
 

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