Ontario Greenhouse Cucumber & Watermelon Salad

10 mins (prep 10)
9 ingredients
6 servings
Cucumber water is a great pairing for this refreshing salad. To maximize all parts of the Ontario greenhouse cucumber, add left over ends of cucumbers or slices into a pitcher of ice water. This makes for a thirst quenching beverage.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Serving Size (99.42 g)
Servings 6
Amount per Serving
Calories 27.8 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 9.61%
Saturated Fat 0.27g 8.03%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 128.75mg 32.19%
Total Carbohydrate 4.45g 8.9%
Dietary Fiber 0.87 g 20.82%
Sugars 1.95 g %
Protein 0.67g 8.07%
Vitamin A 114.55IU% Vitamin C 2.21mg%
Calcium 12.62mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seedless watermelon, fresh basil, salt and pepper