Ooh so Good Smothered Chicken

65 mins (prep 20, cooking 45)
19 ingredients
6 servings
We eat lots and lots of chicken. I got sick of making the same chicken recipes so I created this. It is pretty healthy and is packed with flavor. Goes perfect on top of rice.

Categories:  chicken , chicken-breast , poultry , main-dish , taste~mood , meat , <-4-hours , savory , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (68.34 g)
Servings 6
Amount per Serving
Calories 164.72 Calories from Fat 126.99
% Daily Value *
Total Fat 14.11g 130.25%
Saturated Fat 3.47g 103.95%
Trans Fat 0.35g %
Cholesterol 10.6mg 21.2%
Sodium 510.81mg 127.7%
Total Carbohydrate 8.25g 16.49%
Dietary Fiber 0.81 g 19.53%
Sugars 0.85 g %
Protein 2.48g 29.76%
Vitamin A 156.94IU% Vitamin C 1.36mg%
Calcium 9.53mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green bell pepper, chopped carrot, chopped celery, dried basil, salt and pepper