Oops! Italian Chicken Salad

10 mins (prep 10)
10 ingredients
1 servings
This was an invention I created after realizing that I had a prepackaged salad bag due to expire in a couple of days. The rest came together after rummaging in my pantry and fridge for a while trying to think of what else to add to the lettuce. Despite the lack of planning, the flavor was a success and something that I plan to use deliberately in the future! Feel free to use fresh lettuce if you don't like the bagged idea, it usually tastes better even if you do lose a little bit of convienience. This is a very simple salad, so you may opt to add other ingredients if you are interested. Chopped tomatoes and onions would be great!

Categories:  chicken , salad , for-1-or-2 , <-15-mins , easy , poultry , meat , quick , number-of-servings , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (437.91 g)
Servings 1
Amount per Serving
Calories 1662.16 Calories from Fat 1192.32
% Daily Value *
Total Fat 132.48g 203.82%
Saturated Fat 21.14g 105.71%
Trans Fat 0.0g %
Cholesterol 23.66mg 7.89%
Sodium 2251.01mg 93.79%
Total Carbohydrate 71.06g 23.69%
Dietary Fiber 4.32 g 17.29%
Sugars 10.86 g %
Protein 50.16g 100.33%
Vitamin A 601.43IU% Vitamin C 2.13mg%
Calcium 1095.18mg% Iron 11.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butter lettuce, cooked chicken breasts