Open-Face Vegetable Sandwiches, Diabetic
18 mins (prep 15, cooking 3)
8 ingredients
2 servings
These are not only great tasting but are are diabetic and heart friendly. All around winners in my book. Using really small floweretts is vital in this recipe.

Categories:  served-hot , for-1-or-2 , high-in... , quick , brunch , high-calcium , diabetic , time-to-make , lunch~snacks , <-30-mins , easy , sandwich , presentation , number-of-servings , healthy , vegetable ,
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Serving Size (65.83 g)
Servings 2
Amount per Serving
Calories 303.19 Calories from Fat 139.68
% Daily Value *
Total Fat 15.52g 47.75%
Saturated Fat 3.62g 36.2%
Trans Fat 0.18g %
Cholesterol 1.77mg 1.18%
Sodium 587.11mg 48.93%
Total Carbohydrate 36.23g 24.15%
Dietary Fiber 1.46 g 11.71%
Sugars 0.57 g %
Protein 5.54g 22.16%
Vitamin A 3.5IU% Vitamin C 0.07mg%
Calcium 47.22mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat english muffins, broccoli floret, chopped bell pepper, shredded carrot, low-fat