Open Faced Asparagus Omelet


Food.com
27 mins (prep 15, cooking 12)
15 ingredients
4 servings
This is perfect for that special brunch.

Categories:  north-american , comfort-food , breakfast , taste~mood , equipment , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , holiday , <-30-mins , lunch~snacks , easy , main-dish , oven , canadian , asparagus , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (65.02 g)
Servings 4
Amount per Serving
Calories 231.76 Calories from Fat 151.2
% Daily Value *
Total Fat 16.8g 103.36%
Saturated Fat 6.86g 137.11%
Trans Fat 0.24g %
Cholesterol 34.01mg 45.35%
Sodium 143.81mg 23.97%
Total Carbohydrate 14.25g 19.0%
Dietary Fiber 0.79 g 12.66%
Sugars 7.43 g %
Protein 6.96g 55.69%
Vitamin A 284.48IU% Vitamin C 1.05mg%
Calcium 213.24mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, cloves garlic, fresh parsley, fresh asparagus spears, grated mozzarella cheese, grated parmesan cheese
 

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