Open-Faced French Country Omelet


Food.com
37 mins (prep 10, cooking 27)
9 ingredients
4 servings
Great for breakfast, brunch or dinner! For vegetarian option, omit bacon and use 1 tablespoon of olive oil instead. 1 serve = 9 ww points.

Categories:  <-60-mins , breakfast , bacon , equipment , broil~grill , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , oven , pork , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (105.56 g)
Servings 4
Amount per Serving
Calories 269.69 Calories from Fat 103.86
% Daily Value *
Total Fat 11.54g 71.04%
Saturated Fat 2.72g 54.43%
Trans Fat 0.13g %
Cholesterol 1.33mg 1.77%
Sodium 401.9mg 66.98%
Total Carbohydrate 37.13g 49.5%
Dietary Fiber 2.24 g 35.83%
Sugars 0.85 g %
Protein 5.19g 41.49%
Vitamin A 1.2IU% Vitamin C 11.4mg%
Calcium 41.43mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thick-sliced bacon, small onion, large eggs, minced parsley, light sour cream
 

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