Open-Faced Omelet With Arugula Salad

food network
30 mins (prep 15, cooking 15)
11 ingredients
4 servings

Categories:  dinner , eggs , omelet , brunch , lunch , arugula ,
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Serving Size (53.24 g)
Servings 4
Amount per Serving
Calories 201.99 Calories from Fat 157.95
% Daily Value *
Total Fat 17.55g 108.02%
Saturated Fat 6.03g 120.7%
Trans Fat 0.0g %
Cholesterol 30.33mg 40.45%
Sodium 298.62mg 49.77%
Total Carbohydrate 4.79g 6.39%
Dietary Fiber 0.0 g 0.0%
Sugars 4.78 g %
Protein 6.57g 52.53%
Vitamin A 132.58IU% Vitamin C 0.43mg%
Calcium 227.58mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground pepper, baby arugula, pitted kalamata olives, roasted red peppers, large eggs, thinly sliced prosciutto